Samaritans

Confidential service for people in distress or despair or feeling suicidal.

Available 24 hours a day, 7 days a week.

Call free: 116 123

Email: jo@samaritans.org

Web: www.samaritans.org

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Breathing Space

Confidential service for people in Scotland who are feeling low, anxious or depressed.

Available: Monday - Thursday 6pm - 2am Friday - Monday 24 hours.

Call free: 0800 83 85 87

Web: breathingspace.scot