Beginning something new can be daunting whether it’s a small project or a major life change. How we manage change depends on our resilience and coping strategies. Although it can feel vulnerable to place yourself at the start, it is also an exciting time of possibilities.
“The secret of getting ahead is getting started.” Mark Twain
This blog is intended to provide useful information in an easy to read format, from a practising therapist. Each vignette will focus on an element of mental health or general wellbeing and may encourage you to take action; to implement a tool for managing anxiety, focus on self care, talk about mental health, share the post or send your suggestions for future topics.
Whether you start reading now or at a future date: Welcome. This is a new beginning; this is the blog for me and i’m the blog for you.